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Muscular pain can be crippling. Rather than be weighed down by terrible pain its time its time you hack your way out. One of the fastest way to relieve pain is with a visit to a physiotherapist or remedial massage therapist.
Physical manipulation can be used to return your muscles back to their normal state. A qualified and experienced therapist can help you identify the source of your pain and then develop a plan to achieve sustainable relief.
Should I see my Physio or my GP first?
Physiotherapists are primary practitioners, meaning you can come in for an Initial Assessment and opinion from a Physiotherapist without seeing your GP first.
It may be necessary to seek further assessment or opinion from your GP or a specialist and we can facilitate this process for you.
What will happen at your first consultation?
Your Physiotherapist will gain a subjective history from you regarding your injury/condition and complete a thorough physical assessment so they can establish an accurate diagnosis.
Your and your Physiotherapist will set appropriate treatment goals and your Physiotherapist will begin their treatment techniques in your first session.
What should I bring to my consultation?
Please bring any relevant scans or reports concerning your injury. For your comfort, you may like to bring a change of clothes (t-shirt/shorts) for your treatment session.
If you have a running injury, please bring along the running/sports shoes you normally wear.
So if you are looking for a Maitland Physiotherapist why not speak to Phil at Excel Massage and Therapies. He will be happy to discuss your pain relief needs and develop a plan for relief:
Life hacking. Its all about making things a little easier. Its about looking at the world around you and not accepting the status quo. There is always a better way to do the mundane. The repetitive can be improved, or even better eliminated. Not sure what i mean? Check out this vid to get the idea:
The best thing about life hacking is that its fun. You can zoom past others who are fixed in their way of thinking and embrace a new way. You can be a trail blazer, an entrepreneur, an innovator. Get a sense of accomplishment from beating the little things that always beats everyone else.
So whether you are using the wrong hand to brush your teeth, wearing red on a first date or just doing the speed limit to get more green lights then this site is for you. Its dedicated to the dreamer, the doer, the one who try something different.
Before we go to far, i must be honest with you, there will be failure. Most people try to hide themselves from it. The true innovators, however, know that is just part of the journey. So buckle up and and enjoy the ride. Monclerdonne is going to take you on journey upwards, for those who like to find the shortcuts in life.